|Table header 0||MONDAY||TUESDAY||WEDNESDAY||THURSDAY||FRIDAY||SATURDAY||SUNDAY|
|6:00 AM||MUAY THAI||MUAY THAI||MUAY THAI|
|9:00 AM||MUAY THAI||MUAY THAI|
|12:00PM||MUAY THAI||MUAY THAI||MUAY THAI|
|12:45 PM -|
|OPEN GYM||OPEN GYM||OPEN GYM|
|4:30 PM||KIDS SPARRING||KIDS SPARRING|
|5:00 PM||KIDS CLASS||TEENS CLASS||KIDS CLASS||TEENS CLASS||TEENS CLASS|
|5:45 PM||TEENS SPARRING||TEENS SPARRING|
|6:30 PM||MUAY THAI||MUAY THAI||MUAY THAI||MUAY THAI||MUAY THAI|
Types of Classes
Muay Thai Classes:
This class is our recommended class. This is for learning pad drills and technique. This is a non-contact class. Muay Thai is an exceptional type of exercise designed for conditioning, learning new skills and techniques, building fitness plus improving cardiovascular endurance. Caters for males and females; great way to learn self defence.
Boxing is high intensity training that creates an all-over body workout. It makes you physically stronger as well as aerobically and anaerobically fitter. It trains the upper body, lower body and core strength.
Strength & Conditioning:
Building strength while improving your cardiac functions. Including a variety of weights and cardio circuit training to provide overall physical conditioning and toning.
Sparring is where you put all the technique and timing you've been drilling, into action. The idea is to work on your movement, defensive skills and timing. This is solid contact yet minimum force is used.
Suitable for ages 5-12, kid's classes teaches a great variety of technique, self defence, self confidence, co-ordination games, general fitness and discipline. Bring your kid/s and you get to use the upstairs gym for only $5.
Teaching teens proper Muay Thai technique, building confidence in a respectful environment. Learn self defence, while getting fit and having fun.
For established fighters or people getting ready for the ring.
Come and learn freestyle grappling/jujitsu and MMA techniques to help build up your ground game and self defence tools.
Come and do your own training session on the boxing bags, upstairs weights room, or bring a partner and smash some pads! (Note: no coaches will be available at this time and training is self-guided)