What is the 8 Week Challenge?

The 8 Week Challenge is a challenge Bulldog Gym offers to everyone to help them improve themselves to their full extent. The challenge includes an Evolt360 scan (full body composition analysis) at the beginning and at the completion of the challenge to see the results of the hard work put in. For people who are not already members of the gym, it will also include membership for that 8 weeks so you are able to enjoy all areas of the gym at times convenient to you and an unlimited number of classes. Suggested workouts, eating habits and a meal plan. Ongoing support and motivations with someone keeping you accountable throughout the 8 weeks. 

The 8 Week Challenge is a way to improve fitness and transform your body and lifestyle. The challenge enables you to remain motivated throughout the 8 weeks with the support of your trainer and the rest of the challengers. 

Last Challenge Winners

There were prizes available to participants who; visited the most classes, lost the most fat, gained the most muscle mass and lost the largest fat percentage. The winners won a variety of amazing prizes including massage vouchers, hampers, restaurant vouchers, private lessons and merchandise. Thanks to our major sponsors Nutrition Warehouse Castle Hill, Lalor Thai, Thai Society, Catalyst PHD Mind and Body Coaching, Coffee Traders and Evolt360.

The person who visited the most classes: 
Daniel Simmons, 50 times in 8 weeks

The person who lost the most fat percentage:
Matt Francis 9.2%

Shayne Adams, 5.6%

The person who lost the most fat (kgs):
Matt Francis 10.2kg

Shayne Adams 4.1kg

The person who gained the most muscle (kgs):
Matt Francis 3.2kg

Shayne Adams 3.2g

Most visceral fat lost (cm2): 
Matt Francis 50cm2

Shayne Adams 17cm2