FACILITIES

Bulldog Gym is a fully equipped kick boxing gym including a full-size ring, complete weights area, cardio machines, clean bathrooms / shower facilities, bags and speed balls to suit everyone from beginners wanting to learn self defence, weight loss and gain fitness to amateur and professional fighters.

Bulldog Gym has a number of experienced pad holders, each with a professional fighting background and years of experience. We sell a range of merchandise and equipment including gloves, hand wraps, shin guards etc.

At Bulldog Gym we also have our very own ICE BATH.

The cold therapy, also known as cryotherapy, has been proven to provide numerous benefits for athletes and fitness enthusiasts alike. By immersing your body in cold water, you activate your body’s natural healing processes, helping to reduce muscle soreness and inflammation. This makes it an essential part of any workout routine, especially after intense training sessions or challenging physical activity.

The benefits of our ice bath include:

- Faster Recovery: Ice baths help flush out toxins and reduce muscle inflammation, allowing you to recover faster and get back to your workouts with less downtime.
- Improved Circulation: Cold exposure stimulates blood flow, which helps deliver oxygen and nutrients to your muscles, promoting healing and recovery.
- Reduced Muscle Soreness: By numbing the pain, ice baths help alleviate muscle aches and soreness, making it easier to train harder and longer.
- Mental Clarity & Stress Relief: Ice baths are not just for your body – they also help clear your mind. The mental toughness required to endure cold immersion can boost your resilience, helping you handle stress both in and out of the gym.
- Boosted Immune System: Regular cold exposure can enhance your immune system, helping your body fight off illness and stay in top condition.